Exploring hidden meanings

It’s easy to imagine that we know what we think and feel, yet we seldom know ourselves entirely.

Our vast minds are made up of many layers, hidden beneath the surface of our everyday awareness. These hidden layers contain feelings, memories and desires, that we aren’t even aware of in our day-to-day life. Which can cause repeating patterns in terms of your behaviour, emotions, decisions and relationships without you realising it – patterns that can make you stressed or unhappy

So when we better understand the deeper layers of the mind, we help reveal why you do what you do and why you feel how you feel, even when you might not consciously recognise it. Then you can begin to make changes, while helping you to have greater self-awareness and live more freely in the world. Psychotherapy can also help you to accept the things you cannot change.

It is not unusual to feel uncertain, or anxious about seeking help, an experienced practitioner understands this and will help you get started. Psychotherapy is an opportunity to be listened to, to be taken seriously and to understand yourself better, so you can start to resolve emotional difficulties, past and present.